| Food database and calorie counter |
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Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
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Nutrition Facts
Serving Size
100 g
Energy
88 kj
1%
21 kcal
Fat
0.16g
0%
Saturated Fat
0.033g
0%
Monounsaturated Fat
0.012g
Polyunsaturated Fat
0.067g
Carbohydrates
4.45g
2%
Sugar
1.98g
2%
Fibre
1.3g
Protein
1.2g
2%
Salt
0.46g
8%
Cholesterol
0mg
Potassium
220mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (6%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
21
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Fat
0.16g
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Carbs
4.45g
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Prot
1.2g
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| There are 21 calories in 100 grams of Cooked Summer Squash (from Frozen, Fat Not Added in Cooking). |
| Calorie Breakdown: 6% fat, 74% carbs, 20% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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