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Nutrition Facts
Serving Size
1 small
per serve
% RI*
Energy
154 kj
2%
37 kcal
Fat
0.57g
1%
Saturated Fat
0.118g
1%
Monounsaturated Fat
0.043g
Polyunsaturated Fat
0.239g
Carbohydrates
7.87g
3%
Sugar
4.73g
5%
Fibre
2.6g
Protein
1.66g
3%
Salt
1.30g
22%
Cholesterol
0mg
Potassium
351mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(37 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (12%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
37
Fat
0.57g
Carbs
7.87g
Prot
1.66g
There are 37 calories in 1 small Cooked Summer Squash (Fat Not Added in Cooking).
Calorie Breakdown: 12% fat, 73% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 serving (90 g) 18
100 g 20
1 cup slices 36
1 small 37
1 cup diced 42
1 cup mashed 48
1 medium 68
1 large 103

Related types of Squash:

Butternut Winter Squash
Spaghetti Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Acorn Winter Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Spinach
Lettuce
Carrots
Red Tomatoes
Onions
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Cooked Summer Squash and Onions (Fat Not Added in Cooking)
Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
Cooked Summer Squash (Fat Added in Cooking)
Summer Squash
  View More
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