| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 large
Energy
430 kj
5%
103 kcal
Fat
1.59g
2%
Saturated Fat
0.329g
2%
Monounsaturated Fat
0.119g
Polyunsaturated Fat
0.669g
Carbohydrates
22g
8%
Sugar
13.21g
15%
Fibre
7.2g
Protein
4.63g
9%
Salt
3.64g
61%
Cholesterol
0mg
Potassium
982mg
49%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (12%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
103
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Fat
1.59g
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Carbs
22g
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Prot
4.63g
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| There are 103 calories in 1 large Cooked Summer Squash (Fat Not Added in Cooking). |
| Calorie Breakdown: 12% fat, 73% carbs, 15% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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