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Nutrition Facts
Serving Size
1 serving (90 g)
per serve
% RI*
Energy
75 kj
1%
18 kcal
Fat
0.28g
0%
Saturated Fat
0.058g
0%
Monounsaturated Fat
0.021g
Polyunsaturated Fat
0.117g
Carbohydrates
3.85g
1%
Sugar
2.31g
3%
Fibre
1.3g
Protein
0.81g
2%
Salt
0.64g
11%
Cholesterol
0mg
Potassium
172mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(18 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (12%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
18
Fat
0.28g
Carbs
3.85g
Prot
0.81g
There are 18 calories in 1 serving of Cooked Summer Squash (Fat Not Added in Cooking).
Calorie Breakdown: 12% fat, 73% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 serving (90 g) 18
100 g 20
1 cup slices 36
1 small 37
1 cup diced 42
1 cup mashed 48
1 medium 68
1 large 103

Related types of Squash:

Spaghetti Winter Squash
Butternut Winter Squash
Cooked Summer Squash
Acorn Winter Squash
Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
  View More Squash Nutritional Info

Related types of Vegetables:

Lettuce
Carrots
Spinach
Mushrooms
Red Tomatoes
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Cooked Summer Squash and Onions (Fat Not Added in Cooking)
Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
Cooked Summer Squash (Fat Added in Cooking)
Summer Squash
  View More
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