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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
113 kj
1%
27 kcal
Fat
0.26g
0%
Saturated Fat
0.062g
0%
Monounsaturated Fat
0.022g
Polyunsaturated Fat
0.125g
Carbohydrates
6.43g
2%
Sugar
2.52g
3%
Fibre
1.4g
Protein
0.66g
1%
Salt
0.51g
9%
Cholesterol
0mg
Potassium
116mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(27 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (8%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
27
Fat
0.26g
Carbs
6.43g
Prot
0.66g
There are 27 calories in 100 grams of Cooked Spaghetti Squash (Fat Not Added in Cooking).
Calorie Breakdown: 8% fat, 84% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 serving (78 g) 21
100 g 27
1 cup of 42
1 squash yields 266

Related types of Squash:

Butternut Winter Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
Yellow Summer Squash
Cooked Summer Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Onions
Red Tomatoes
Spinach
Mushrooms
Carrots
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Spaghetti Squash (Fat Added in Cooking)
Spaghetti (Fat Not Added in Cooking)
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Spaghetti (Fat Added in Cooking)
Spaghetti (with Added Salt, Cooked)
  View More
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