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Spaghetti (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
920 kj
11%
220 kcal
Fat
1.29g
2%
Saturated Fat
0.245g
1%
Monounsaturated Fat
0.182g
Polyunsaturated Fat
0.444g
Carbohydrates
42.95g
17%
Sugar
0.78g
1%
Fibre
2.5g
Protein
8.06g
16%
Salt
0.81g
14%
Cholesterol
0mg
Potassium
63mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
220
Fat
1.29g
Carbs
42.95g
Prot
8.06g
There are 220 calories in 1 cup of cooked Spaghetti (Fat Not Added in Cooking).
Calorie Breakdown: 5% fat, 80% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 126
100 g 157
1 serving (140 g) 220
1 cup cooked 220
1 cup, dry, yields 314

Related types of Spaghetti:

Spaghetti with Tomato Sauce and Vegetables
Meatless Spaghetti with Tomato Sauce
Whole Wheat Spaghetti Noodles with Meat Sauce
Spaghetti with Tomato Sauce and Meatballs
Spaghetti
Whole Wheat Spaghetti
  View More Spaghetti Nutritional Info

Related types of Pasta:

Lasagna with Meat
Pasta with Meat Sauce
Macaroni
Meatless Pasta with Tomato Sauce
  View More Pasta Nutritional Info

See also:

Whole Wheat Spaghetti (Fat Not Added in Cooking)
Cooked Spaghetti Squash (Fat Not Added in Cooking)
Spaghetti (Fat Added in Cooking)
Macaroni (Fat Not Added in Cooking)
Barley (Fat Not Added in Cooking)
  View More
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