| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 squash yields
Energy
1113 kj
13%
266 kcal
Fat
2.56g
4%
Saturated Fat
0.613g
3%
Monounsaturated Fat
0.215g
Polyunsaturated Fat
1.233g
Carbohydrates
63.34g
24%
Sugar
24.82g
28%
Fibre
13.8g
Protein
6.5g
13%
Salt
5.05g
84%
Cholesterol
0mg
Potassium
1143mg
57%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (8%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
266
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Fat
2.56g
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Carbs
63.34g
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Prot
6.5g
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| There are 266 calories in 1 squash yields of Cooked Spaghetti Squash (Fat Not Added in Cooking). |
| Calorie Breakdown: 8% fat, 84% carbs, 9% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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