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Cooked Spaghetti Squash (Fat Added in Cooking)

Nutrition Facts
Serving Size
1 cup of
per serve
% RI*
Energy
315 kj
4%
75 kcal
Fat
4.1g
6%
Saturated Fat
0.789g
4%
Monounsaturated Fat
1.778g
Polyunsaturated Fat
1.276g
Carbohydrates
10.08g
4%
Sugar
3.9g
4%
Fibre
2.2g
Protein
1.02g
2%
Salt
0.87g
15%
Cholesterol
0mg
Potassium
182mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(75 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (45%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
75
Fat
4.1g
Carbs
10.08g
Prot
1.02g
There are 75 calories in 1 cup of Cooked Spaghetti Squash (Fat Added in Cooking).
Calorie Breakdown: 45% fat, 50% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz 13
1 serving (80 g) 38
100 g 47
1 cup of 75
1 squash yields 478

Related types of Squash:

Butternut Winter Squash
Cooked Summer Squash
Yellow Summer Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Lettuce
Red Tomatoes
Onions
Carrots
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Spaghetti Squash (Fat Not Added in Cooking)
Spaghetti (Fat Added in Cooking)
Cooked Spaghetti Squash
Cooked Summer Squash (Fat Added in Cooking)
Spaghetti (with Added Salt, Cooked)
  View More
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