| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 squash yields
Energy
2000 kj
24%
478 kcal
Fat
26.04g
37%
Saturated Fat
5.014g
25%
Monounsaturated Fat
11.301g
Polyunsaturated Fat
8.113g
Carbohydrates
64.07g
25%
Sugar
24.81g
28%
Fibre
14.2g
Protein
6.51g
13%
Salt
5.54g
92%
Cholesterol
0mg
Potassium
1159mg
58%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (45%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
478
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Fat
26.04g
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Carbs
64.07g
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Prot
6.51g
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| There are 478 calories in 1 squash yields of Cooked Spaghetti Squash (Fat Added in Cooking). |
| Calorie Breakdown: 45% fat, 50% carbs, 5% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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