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Cooked Spaghetti Squash (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup of
per serve
% RI*
Energy
175 kj
2%
42 kcal
Fat
0.4g
1%
Saturated Fat
0.097g
0%
Monounsaturated Fat
0.034g
Polyunsaturated Fat
0.194g
Carbohydrates
9.97g
4%
Sugar
3.91g
4%
Fibre
2.2g
Protein
1.02g
2%
Salt
0.80g
13%
Cholesterol
0mg
Potassium
180mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(42 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (8%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
42
Fat
0.4g
Carbs
9.97g
Prot
1.02g
There are 42 calories in 1 cup of Cooked Spaghetti Squash (Fat Not Added in Cooking).
Calorie Breakdown: 8% fat, 84% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 8
1 serving (78 g) 21
100 g 27
1 cup of 42
1 squash yields 266

Related types of Squash:

Acorn Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Onions
Red Tomatoes
Spinach
Carrots
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Spaghetti Squash (Fat Added in Cooking)
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Spaghetti (Fat Not Added in Cooking)
Spaghetti (Fat Added in Cooking)
Cooked Artichoke (Fat Not Added in Cooking)
  View More
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