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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
339 kj
4%
81 kcal
Fat
0.36g
1%
Saturated Fat
0.065g
0%
Monounsaturated Fat
0.034g
Polyunsaturated Fat
0.168g
Carbohydrates
15.43g
6%
Sugar
6.73g
7%
Fibre
4g
Protein
4.54g
9%
Salt
1.42g
24%
Cholesterol
0mg
Potassium
209mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(81 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (4%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
81
Fat
0.36g
Carbs
15.43g
Prot
4.54g
There are 81 calories in 1 cup of Cooked Peas and Onions (Fat Not Added in Cooking).
Calorie Breakdown: 4% fat, 74% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 serving (90 g) 40
100 g 45
1 cup 81

Related types of Onions:

Red Onions
Young Green Onions
Spring Onions
Onions
Sweet Onions
Young Green Onions (Tops Only)
  View More Onions Nutritional Info

Related types of Peas:

Low Sodium Green Peas (Canned)
Split Peas (Mature Seeds)
Green Peas
Snow or Sugar Snap Peas
Green Peas (Frozen)
Cooked Green Peas (Canned)
  View More Peas Nutritional Info
Other related foods
Vegetables

See also:

Cooked Peas and Onions (Fat Added in Cooking)
Cooked Mature Onions (Fat Not Added in Cooking)
Cooked Green Peas (Fat Not Added in Cooking)
Cooked Pigeon Peas (Fat Not Added in Cooking)
Cooked Peas and Onions
  View More
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