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Cooked Peas and Onions

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
472 kj
6%
113 kcal
Fat
4.03g
6%
Saturated Fat
0.755g
4%
Monounsaturated Fat
1.772g
Polyunsaturated Fat
1.249g
Carbohydrates
15.54g
6%
Sugar
6.75g
8%
Fibre
3.9g
Protein
4.55g
9%
Salt
1.50g
25%
Cholesterol
0mg
Potassium
211mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(113 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (31%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
113
Fat
4.03g
Carbs
15.54g
Prot
4.55g
There are 113 calories in 1 cup of Cooked Peas and Onions.
Calorie Breakdown: 31% fat, 53% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 serving (93 g) 57
100 g 61
1 cup 113

Related types of Onions:

Onions
Spring Onions
Young Green Onions (Tops Only)
Red Onions
Young Green Onions
Sweet Onions
  View More Onions Nutritional Info

Related types of Peas:

Green Peas
Green Peas (Frozen)
Split Peas (Mature Seeds)
Snow or Sugar Snap Peas
Low Sodium Green Peas (Canned)
Cooked Green Peas (Canned)
  View More Peas Nutritional Info
Other related foods
Vegetables

See also:

Cooked Peas and Onions (Fat Added in Cooking)
Cooked Peas and Onions (Fat Not Added in Cooking)
Peas and Onions (Frozen)
Peas and Onions (Solids and Liquids, Canned)
Welsh Onions
  View More
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