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Peas and Onions (Frozen)

Nutrition Facts
Serving Size
1/2 cup
per serve
% RI*
Energy
202 kj
2%
48 kcal
Fat
0.22g
0%
Saturated Fat
0.039g
0%
Monounsaturated Fat
0.021g
Polyunsaturated Fat
0.102g
Carbohydrates
9.32g
4%
Sugar
-
Fibre
2.4g
Protein
2.75g
5%
Salt
0.10g
2%
Cholesterol
0mg
Potassium
140mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(48 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (4%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
48
Fat
0.22g
Carbs
9.32g
Prot
2.75g
There are 48 calories in a 1/2 cup of Peas and Onions (Frozen).
Calorie Breakdown: 4% fat, 74% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1/2 cup 48
100 g 70
1 package (285 g) 199
1 lb 318

Related types of Onions:

Spring Onions
Young Green Onions
Onions
Sweet Onions
Young Green Onions (Tops Only)
Red Onions
  View More Onions Nutritional Info

Related types of Peas:

Split Peas (Mature Seeds)
Snow or Sugar Snap Peas
Green Peas
Low Sodium Green Peas (Canned)
Green Peas (Frozen)
Cooked Green Peas (Canned)
  View More Peas Nutritional Info
Other related foods
Vegetables

See also:

Onions (Chopped, Frozen)
Onions (Whole, Frozen)
Peas and Carrots (Frozen)
Cooked Peas and Onions
Peas and Onions (Solids and Liquids, Canned)
  View More
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