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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
372 kj
4%
89 kcal
Fat
2.58g
4%
Saturated Fat
0.478g
2%
Monounsaturated Fat
1.19g
Polyunsaturated Fat
0.717g
Carbohydrates
16.48g
6%
Sugar
4.63g
5%
Fibre
3.5g
Protein
1.28g
3%
Salt
0.61g
10%
Cholesterol
0mg
Potassium
355mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(89 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (25%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
89
Fat
2.58g
Carbs
16.48g
Prot
1.28g
There are 89 calories in 100 grams of Cooked Parsnips.
Calorie Breakdown: 25% fat, 70% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 small (15 cm long) 32
1 serving (80 g) 71
100 g 89
1 medium 90
1 cup pieces 143
1 large (23 cm long) 147

Related types of Parsnips:

Cooked Parsnips (Fat Not Added in Cooking)
Parsnips
Parsnips (without Salt, Drained, Cooked, Boiled)
Creamed Parsnips
  View More Parsnips Nutritional Info

Related types of Vegetables:

Spinach
Mushrooms
Onions
Carrots
Lettuce
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Parsnips (Fat Added in Cooking)
Parsnips (with Salt, Drained, Cooked, Boiled)
Chicken Meat and Skin (Battered, Fried, Cooked)
Chicken Meat and Skin (Floured, Fried, Cooked)
Chicken Meat and Skin (Roasted, Cooked)
  View More
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