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1 small (15 cm long)

Cooked Parsnips

Nutrition Facts
Serving Size
1 small (15 cm long)
per serve
% RI*
Energy
134 kj
2%
32 kcal
Fat
0.93g
1%
Saturated Fat
0.172g
1%
Monounsaturated Fat
0.428g
Polyunsaturated Fat
0.258g
Carbohydrates
5.93g
2%
Sugar
1.67g
2%
Fibre
1.3g
Protein
0.46g
1%
Salt
0.22g
4%
Cholesterol
0mg
Potassium
128mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(32 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (25%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
32
Fat
0.93g
Carbs
5.93g
Prot
0.46g
There are 32 calories in 1 small Cooked Parsnip.
Calorie Breakdown: 25% fat, 70% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 small (15 cm long) 32
1 serving (80 g) 71
100 g 89
1 medium 90
1 cup pieces 143
1 large (23 cm long) 147

Related types of Parsnips:

Creamed Parsnips
Parsnips (without Salt, Drained, Cooked, Boiled)
Parsnips
Cooked Parsnips (Fat Not Added in Cooking)
  View More Parsnips Nutritional Info

Related types of Vegetables:

Onions
Mushrooms
Red Tomatoes
Spinach
Carrots
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Parsnips (Fat Added in Cooking)
Parsnips (with Salt, Drained, Cooked, Boiled)
Chicken Meat and Skin (Battered, Fried, Cooked)
Chicken Meat and Skin (Floured, Fried, Cooked)
Chicken Meat and Skin (Roasted, Cooked)
  View More
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