Food database and calorie counter  

Creamed Parsnips

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
992 kj
12%
237 kcal
Fat
11.13g
16%
Saturated Fat
2.948g
15%
Monounsaturated Fat
4.61g
Polyunsaturated Fat
2.953g
Carbohydrates
30.73g
12%
Sugar
10.47g
12%
Fibre
4.8g
Protein
5.54g
11%
Salt
1.63g
27%
Cholesterol
7mg
Potassium
620mg
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(237 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (41%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
237
Fat
11.13g
Carbs
30.73g
Prot
5.54g
There are 237 calories in 1 cup of Creamed Parsnips.
Calorie Breakdown: 41% fat, 50% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 29
100 g 104
1 serving (114 g) 119
1 cup 237

Related types of Parsnips:

Cooked Parsnips
Parsnips (without Salt, Drained, Cooked, Boiled)
Parsnips
Cooked Parsnips (Fat Not Added in Cooking)
  View More Parsnips Nutritional Info

Related types of Vegetables:

Onions
Carrots
Red Tomatoes
Lettuce
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

Creamed Turnips
Creamed Peas
Creamed Mushrooms
Creamed Macaroni with Vegetables
Creamed Cauliflower (from Fresh)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

M&S Food Gluten Free Vegetable Spring Rolls
By Sainsbury's Chargrilled Mediterranean Vegetables
Marks & Spencer Veggie Casserole
Lidl Vegetable Lasagne
Asda Plant Based Dirty Fries
Oaklands Oriental Stir Fry Bowl


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.