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Creamed Parsnips

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
992 kj
12%
237 kcal
Fat
11.13g
16%
Saturated Fat
2.948g
15%
Monounsaturated Fat
4.61g
Polyunsaturated Fat
2.953g
Carbohydrates
30.73g
12%
Sugar
10.47g
12%
Fibre
4.8g
Protein
5.54g
11%
Sodium
652mg
Cholesterol
7mg
Potassium
620mg
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(237 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (41%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
237
Fat
11.13g
Carbs
30.73g
Prot
5.54g
There are 237 calories in 1 cup of Creamed Parsnips.
Calorie Breakdown: 41% fat, 50% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 29
100 g 104
1 serving (114 g) 119
1 cup 237

Related types of Parsnips:

Parsnips (without Salt, Drained, Cooked, Boiled)
Parsnips
Cooked Parsnips (Fat Not Added in Cooking)
Cooked Parsnips
  View More Parsnips Nutritional Info

Related types of Vegetables:

Lettuce
Red Tomatoes
Onions
Carrots
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

Creamed Carrots
Creamed Rice
Creamed Cauliflower
Creamed Celery
Creamed Macaroni
  View More
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