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1 serving (80 g)

Cooked Parsnips

Nutrition Facts
Serving Size
1 serving (80 g)
per serve
% RI*
Energy
298 kj
4%
71 kcal
Fat
2.06g
3%
Saturated Fat
0.382g
2%
Monounsaturated Fat
0.952g
Polyunsaturated Fat
0.574g
Carbohydrates
13.18g
5%
Sugar
3.7g
4%
Fibre
2.8g
Protein
1.02g
2%
Salt
0.49g
8%
Cholesterol
0mg
Potassium
284mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(71 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (25%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
71
Fat
2.06g
Carbs
13.18g
Prot
1.02g
There are 71 calories in 1 serving of Cooked Parsnips.
Calorie Breakdown: 25% fat, 70% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 small (15 cm long) 32
1 serving (80 g) 71
100 g 89
1 medium 90
1 cup pieces 143
1 large (23 cm long) 147

Related types of Parsnips:

Cooked Parsnips (Fat Not Added in Cooking)
Creamed Parsnips
Parsnips
Parsnips (without Salt, Drained, Cooked, Boiled)
  View More Parsnips Nutritional Info

Related types of Vegetables:

Mushrooms
Carrots
Lettuce
Red Tomatoes
Spinach
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Parsnips (Fat Added in Cooking)
Parsnips (with Salt, Drained, Cooked, Boiled)
Chicken Meat and Skin (Battered, Fried, Cooked)
Chicken Meat and Skin (Floured, Fried, Cooked)
Chicken Meat and Skin (Roasted, Cooked)
  View More
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