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Cooked Parsnips

Nutrition Facts
Serving Size
1 cup of pieces
per serve
% RI*
Energy
600 kj
7%
143 kcal
Fat
4.15g
6%
Saturated Fat
0.769g
4%
Monounsaturated Fat
1.916g
Polyunsaturated Fat
1.155g
Carbohydrates
26.53g
10%
Sugar
7.45g
8%
Fibre
5.6g
Protein
2.06g
4%
Sodium
394mg
Cholesterol
0mg
Potassium
572mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(143 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (25%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
143
Fat
4.15g
Carbs
26.53g
Prot
2.06g
There are 143 calories in 1 cup of pieces of Cooked Parsnips.
Calorie Breakdown: 25% fat, 70% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz 25
1 small (15 cm long) 32
1 serving (80 g) 71
100 g 89
1 medium 90
1 cup pieces 143
1 large (23 cm long) 147
1 cup mashed 191

Related types of Parsnips:

Parsnips (without Salt, Drained, Cooked, Boiled)
Parsnips
Cooked Parsnips (Fat Not Added in Cooking)
Creamed Parsnips
  View More Parsnips Nutritional Info

Related types of Vegetables:

Red Tomatoes
Mushrooms
Carrots
Lettuce
Spinach
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Parsnips (Fat Added in Cooking)
Parsnips (with Salt, Drained, Cooked, Boiled)
Chicken Meat and Skin (Battered, Fried, Cooked)
Chicken Meat and Skin (Floured, Fried, Cooked)
Chicken Meat and Skin (Roasted, Cooked)
  View More
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