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Cooked Parsnips (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
297 kj
4%
71 kcal
Fat
0.3g
0%
Saturated Fat
0.05g
0%
Monounsaturated Fat
0.111g
Polyunsaturated Fat
0.047g
Carbohydrates
16.91g
7%
Sugar
4.77g
5%
Fibre
3.6g
Protein
1.31g
3%
Salt
0.60g
10%
Cholesterol
0mg
Potassium
365mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(71 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
71
Fat
0.3g
Carbs
16.91g
Prot
1.31g
There are 71 calories in 100 grams of Cooked Parsnips (Fat Not Added in Cooking).
Calorie Breakdown: 4% fat, 89% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 small (15 cm long) 25
1 serving (78 g) 55
1 medium 70
100 g 71
1 cup pieces 111
1 large (23 cm long) 114

Related types of Parsnips:

Cooked Parsnips
Parsnips
Creamed Parsnips
Parsnips (without Salt, Drained, Cooked, Boiled)
  View More Parsnips Nutritional Info

Related types of Vegetables:

Spinach
Lettuce
Mushrooms
Red Tomatoes
Carrots
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Parsnips (Fat Added in Cooking)
Milk (Nonfat with Added Vitamin A, Instant)
Milk (Fat Free or Skim, Calcium Fortified)
Cooked Mushrooms (Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A, Dry)
  View More
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