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Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
376 kj
4%
90 kcal
Fat
2.61g
4%
Saturated Fat
0.482g
2%
Monounsaturated Fat
1.202g
Polyunsaturated Fat
0.724g
Carbohydrates
16.64g
6%
Sugar
4.68g
5%
Fibre
3.5g
Protein
1.29g
3%
Salt
0.62g
10%
Cholesterol
0mg
Potassium
359mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(90 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (25%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
90
Fat
2.61g
Carbs
16.64g
Prot
1.29g
There are 90 calories in 1 medium Cooked Parsnip (Fat Added in Cooking).
Calorie Breakdown: 25% fat, 70% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 small (15 cm long) 32
1 serving (80 g) 71
100 g 89
1 medium 90
1 cup pieces 143
1 large (23 cm long) 147

Related types of Parsnips:

Cooked Parsnips
Parsnips
Cooked Parsnips (Fat Not Added in Cooking)
Creamed Parsnips
Parsnips (without Salt, Drained, Cooked, Boiled)
  View More Parsnips Nutritional Info

Related types of Vegetables:

Red Tomatoes
Lettuce
Mushrooms
Onions
Spinach
Carrots
  View More Vegetables Nutritional Info

See also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A, Instant)
Cooked Soybeans (Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A, Dry)
Cooked Bamboo Shoots (Fat Added in Cooking)
  View More
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