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Nutrition Facts
Serving Size
1 small (15 cm long)
per serve
% RI*
Energy
134 kj
2%
32 kcal
Fat
0.93g
1%
Saturated Fat
0.172g
1%
Monounsaturated Fat
0.428g
Polyunsaturated Fat
0.258g
Carbohydrates
5.93g
2%
Sugar
1.67g
2%
Fibre
1.3g
Protein
0.46g
1%
Salt
0.22g
4%
Cholesterol
0mg
Potassium
128mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(32 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (25%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
32
Fat
0.93g
Carbs
5.93g
Prot
0.46g
There are 32 calories in 1 small Cooked Parsnip (Fat Added in Cooking).
Calorie Breakdown: 25% fat, 70% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 small (15 cm long) 32
1 serving (80 g) 71
100 g 89
1 medium 90
1 cup pieces 143
1 large (23 cm long) 147

Related types of Parsnips:

Parsnips
Cooked Parsnips (Fat Not Added in Cooking)
Parsnips (without Salt, Drained, Cooked, Boiled)
Creamed Parsnips
Cooked Parsnips
  View More Parsnips Nutritional Info

Related types of Vegetables:

Lettuce
Onions
Carrots
Mushrooms
Spinach
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A, Instant)
Cooked Soybeans (Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A, Dry)
Cooked Bamboo Shoots (Fat Added in Cooking)
  View More
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