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Cooked Bamboo Shoots (Fat Added in Cooking)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
411 kj
5%
98 kcal
Fat
5.55g
8%
Saturated Fat
1.067g
5%
Monounsaturated Fat
2.35g
Polyunsaturated Fat
1.719g
Carbohydrates
10.55g
4%
Sugar
6.02g
7%
Fibre
4.4g
Protein
5.23g
10%
Salt
1.36g
23%
Cholesterol
0mg
Potassium
1070mg
54%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(98 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (44%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
98
Fat
5.55g
Carbs
10.55g
Prot
5.23g
There are 98 calories in 1 cup of Cooked Bamboo Shoots (Fat Added in Cooking).
Calorie Breakdown: 44% fat, 37% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 oz 18
1 serving (39 g) 25
100 g 63
1 cup 98

Related types of Vegetables:

Mushrooms
Carrots
Spinach
Red Tomatoes
Onions
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Bamboo Shoots (Fat Not Added in Cooking)
Bamboo Shoots
Bamboo Shoots (Drained Solids, Canned)
Taro Shoots
Asda Bamboo Shoots
  View More
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