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Oaklands

Parsnips

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
276 kj
3%
66 kcal
Fat
1.2g
2%
Saturated Fat
0.2g
1%
Carbohydrates
12.9g
5%
Sugar
5.9g
7%
Fibre
4.7g
Protein
1.6g
3%
Sodium
10mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 18 Apr 17 01:31 PM
3%
of RDI*
(66 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (16%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
66
Fat
1.2g
Carbs
12.9g
Prot
1.6g
There are 66 calories in a 100g serving of Oaklands Parsnips.
Calorie Breakdown: 16% fat, 75% carbs, 9% prot.

Related Vegetables from Oaklands:

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Mushroom Stir Fry
Mediterranean Vegetables
Cauliflower & Broccoli Florets
Spinach
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Other types of Parsnips:

Creamed Parsnips
Parsnips (without Salt, Drained, Cooked, Boiled)
Parsnips
Cooked Parsnips
Cooked Parsnips (Fat Not Added in Cooking)
  View More Parsnips Nutritional Info

Other types of Vegetables:

Lettuce
Mushrooms
Onions
Spinach
Red Tomatoes
Carrots
  View More Vegetables Nutritional Info
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