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Oaklands

Spinach

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
79 kj
1%
19 kcal
Fat
0.80g
1%
Saturated Fat
0.100g
1%
Carbohydrates
0.80g
0%
Sugar
0.80g
1%
Fibre
2.1g
Protein
2.20g
4%
Salt
0.75g
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 08 Feb 18 09:08 AM
1%
of RDI*
(19 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (38%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
19
Fat
0.8g
Carbs
0.8g
Prot
2.2g
There are 19 calories in 100 g of Oaklands Spinach.
Calorie Breakdown: 38% fat, 17% carbs, 46% prot.

Related Spinach from Oaklands:

Babyleaf Spinach

Related Vegetables from Oaklands:

Pak Choi
Vegetable Stir Fry
Pepper Stir Fry Bowl
Oriental Stir Fry Bowl
Mediterranean Vegetables
Vegetable Soup Mix
  View More Oaklands Vegetables Products

Other types of Spinach:

Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
Baby Spinach
Spinach
  View More Spinach Nutritional Info

Other types of Vegetables:

Onions
Carrots
Red Tomatoes
Mushrooms
Lettuce
  View More Vegetables Nutritional Info
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