Food database and calorie counter  

Oaklands

Spinach

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
79 kj
1%
19 kcal
Fat
0.80g
1%
Saturated Fat
0.100g
1%
Carbohydrates
0.80g
0%
Sugar
0.80g
1%
Fibre
2.1g
Protein
2.20g
4%
Salt
0.75g
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 08 Feb 18 09:08 AM
1%
of RDI*
(19 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (38%)
 
Protein (46%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
19
Fat
0.8g
Carbs
0.8g
Prot
2.2g
There are 19 calories in 100 g of Oaklands Spinach.
Calorie Breakdown: 38% fat, 17% carbs, 46% prot.

Related Spinach from Oaklands:

Babyleaf Spinach

Related Vegetables from Oaklands:

Vegetable Soup Mix
Parsnips
Cauliflower & Broccoli Florets
Oriental Stir Fry Bowl
Ready to Cook Mediterranean Style Vegetables
Mediterranean Vegetables
  View More Oaklands Vegetables Products

Other types of Spinach:

Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
  View More Spinach Nutritional Info

Other types of Vegetables:

Red Tomatoes
Carrots
Mushrooms
Onions
Lettuce
  View More Vegetables Nutritional Info
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