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1 serving (85 g)

Cooked Oysters

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
569 kj
7%
136 kcal
Fat
6.76g
10%
Saturated Fat
1.571g
8%
Monounsaturated Fat
2.277g
Polyunsaturated Fat
2.255g
Carbohydrates
10.66g
4%
Sugar
0.6g
1%
Fibre
0.4g
Protein
7.72g
15%
Salt
1.26g
21%
Cholesterol
48mg
Potassium
162mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(136 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (45%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
136
Fat
6.76g
Carbs
10.66g
Prot
7.72g
There are 136 calories in 1 serving of Cooked Oysters.
Calorie Breakdown: 45% fat, 32% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 oyster 13
1 eastern oyster, cooked 13
1 pacific oyster, cooked 42
1 oz, without shell 45
1 serving (85 g) 136
100 g 160
1 cup raw, yield cooked 299

Related types of Oysters:

Baked or Grilled Oysters
Fried Battered Oysters
Pacific Oyster
Oysters
  View More Oysters Nutritional Info

Related types of Seafood:

Crab
Clams
Lobster
Octopus
Mussels
Shrimp (Cooked)
  View More Seafood Nutritional Info

See also:

Canned Oysters
Steamed Oysters
Smoked Oysters
Oysters (Battered or Breaded and Fried)
Fried Floured or Breaded Oysters
  View More
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