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Cooked Oysters

Nutrition Facts
Serving Size
1 oyster
per serve
% RI*
Energy
54 kj
1%
13 kcal
Fat
0.64g
1%
Saturated Fat
0.148g
1%
Monounsaturated Fat
0.214g
Polyunsaturated Fat
0.212g
Carbohydrates
1g
0%
Sugar
0.06g
0%
Fibre
0g
Protein
0.73g
1%
Salt
0.12g
2%
Cholesterol
5mg
Potassium
15mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(13 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (45%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
13
Fat
0.64g
Carbs
1g
Prot
0.73g
There are 13 calories in 1 oyster of Cooked Oysters.
Calorie Breakdown: 45% fat, 32% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 oyster 13
1 eastern oyster, cooked 13
1 pacific oyster, cooked 42
1 oz, without shell 45
1 serving (85 g) 136
100 g 160
1 cup raw, yield cooked 299

Related types of Oysters:

Pacific Oyster
Oysters
Fried Battered Oysters
Baked or Grilled Oysters
  View More Oysters Nutritional Info

Related types of Seafood:

Crab
Clams
Lobster
Mussels
Octopus
Shrimp (Cooked)
  View More Seafood Nutritional Info

See also:

Pork Backribs (Cooked, Roasted)
Bulgur (Cooked)
Couscous (Cooked)
Steamed Oysters
Minced Turkey (Cooked)
  View More
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