Food database and calorie counter  

1 extra large

Cooked Egg

Nutrition Facts
Serving Size
1 extra large
per serve
% RI*
Energy
408 kj
5%
97 kcal
Fat
7.08g
10%
Saturated Fat
2.096g
10%
Monounsaturated Fat
2.815g
Polyunsaturated Fat
1.135g
Carbohydrates
0.74g
0%
Sugar
0.66g
1%
Fibre
0g
Protein
7.13g
14%
Salt
0.52g
9%
Cholesterol
237mg
Potassium
78mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(97 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (67%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
97
Fat
7.08g
Carbs
0.74g
Prot
7.13g
There are 97 calories in 1 extra large Cooked Egg.
Calorie Breakdown: 67% fat, 3% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz 48
1 small 62
1 medium 74
1 egg 84
1 serving (50 g) 84
1 large 84
1 extra large 97
1 jumbo 109
100 g 168
1 cup 228

Related types of Eggs:

Poached Egg (with Salt)
Egg
Fried Egg
Egg White
Scrambled Egg (Whole, Cooked)
Boiled Egg
  View More Eggs Nutritional Info

Related types of Breakfast Items:

Toasted Bread
Oatmeal
Egg and Cheese Sandwich
Scrambled Egg
  View More Breakfast Items Nutritional Info

See also:

Cooked Duck Egg
Egg Noodles (Enriched, Cooked)
Eggplant (with Salt, Drained, Cooked, Boiled)
Cooked Egg Yolk
Egg Noodles (with Added Salt, Cooked)
  View More
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