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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
736 kj
9%
176 kcal
Fat
8.4g
12%
Saturated Fat
1.118g
6%
Monounsaturated Fat
2.725g
Polyunsaturated Fat
4.107g
Carbohydrates
19.3g
7%
Sugar
0.7g
1%
Fibre
4.7g
Protein
6.68g
13%
Salt
0.49g
8%
Cholesterol
0mg
Potassium
344mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(176 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (42%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
176
Fat
8.4g
Carbs
19.3g
Prot
6.68g
There are 176 calories in 100 grams of Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking).
Calorie Breakdown: 42% fat, 43% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz dry, yield after cooking 118
1 serving (89 g) 157
100 g 176
1 cup 312

Related types of Black Beans:

Black Beans (Mature Seeds, without Salt, Cooked, Boiled)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Black Beans (Canned)
  View More Black Beans Nutritional Info

Related types of Beans:

Red Kidney Beans (Canned)
Refried Beans (Canned)
Green String Beans
Green Snap Beans
Baked Beans
  View More Beans Nutritional Info

See also:

Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking)
Cooked Dry or Black, Brown or Bayo Beans
Black Beans
Cooked Dry White Beans (Fat Added in Cooking)
Cooked Fava Beans (Fat Added in Cooking)
  View More
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