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Cooked Dry or Black, Brown or Bayo Beans
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Nutrition Facts
Serving Size
1 cup
Energy
1303 kj
16%
312 kcal
Fat
14.85g
21%
Saturated Fat
1.978g
10%
Monounsaturated Fat
4.819g
Polyunsaturated Fat
7.263g
Carbohydrates
34.13g
13%
Sugar
1.24g
1%
Fibre
8.3g
Protein
11.82g
24%
Salt
1.04g
17%
Cholesterol
0mg
Potassium
609mg
30%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (42%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
312
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Fat
14.85g
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Carbs
34.13g
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Prot
11.82g
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| There are 312 calories in 1 cup of Cooked Dry or Black, Brown or Bayo Beans. |
| Calorie Breakdown: 42% fat, 43% carbs, 15% prot. |
Common serving sizes:
Related types of Black Beans:
Related types of Beans:
See also:
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