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Nutrition Facts
Serving Size
1 serving (89 g)
per serve
% RI*
Energy
655 kj
8%
157 kcal
Fat
7.47g
11%
Saturated Fat
0.994g
5%
Monounsaturated Fat
2.423g
Polyunsaturated Fat
3.652g
Carbohydrates
17.16g
7%
Sugar
0.62g
1%
Fibre
4.2g
Protein
5.95g
12%
Salt
0.52g
9%
Cholesterol
0mg
Potassium
306mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(157 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (42%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
157
Fat
7.47g
Carbs
17.16g
Prot
5.95g
There are 157 calories in 1 serving of Cooked Dry or Black, Brown or Bayo Beans.
Calorie Breakdown: 42% fat, 43% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 serving (89 g) 157
100 g 176
1 cup 312

Related types of Black Beans:

Black Beans (Canned)
Black Beans (Mature Seeds, without Salt, Cooked, Boiled)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
  View More Black Beans Nutritional Info

Related types of Beans:

Green String Beans
Red Kidney Beans (Canned)
Baked Beans
Green Snap Beans
Refried Beans (Canned)
  View More Beans Nutritional Info

See also:

Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking)
Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking)
Black Beans
Black Turtle Soup Beans
Brown Gravy (Dry, Instant)
  View More
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