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BOL

Mexican Bean, Salsa & Quinoa Salad

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
364 kj
4%
87 kcal
Fat
2.9g
4%
Saturated Fat
0.3g
2%
Carbohydrates
11.3g
4%
Sugar
3.7g
4%
Fibre
1.6g
Protein
3g
6%
Sodium
250mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 23 Oct 19 08:17 AM
4%
of RDI*
(87 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (31%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
87
Fat
2.9g
Carbs
11.3g
Prot
3g
There are 87 calories in a 100g serving of BOL Mexican Bean, Salsa & Quinoa Salad.
Calorie Breakdown: 31% fat, 54% carbs, 14% prot.

Related Quinoa from BOL:

Super Quinoa Squash
South American Veg Chilli
Kansas BBQ Chicken & Quinoa

Related Salads from BOL:

Mediterranean Salad
Mediterranean Roasted Veg Salad
Japanese Rainbow Slaw Salad

More products from BOL:

Mexican Chilli Non Carne, Chickpeas and Rice
Spanish Bean & Vegetable Paella
Thai Green Coconut Curry
Keralan Coconut Curry
Carrot, Butternut & Ginger Soup
  View all BOL Products

Other types of Black Beans:

Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Black Beans (Canned)
Black Beans (Mature Seeds, without Salt, Cooked, Boiled)
  View More Black Beans Nutritional Info

Other types of Quinoa:

Quinoa
Quinoa (Cooked)
  View More Quinoa Nutritional Info
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