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BOL

Mexican Bean, Salsa & Quinoa Salad

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
364 kj
4%
87 kcal
Fat
2.90g
4%
Saturated Fat
0.300g
2%
Carbohydrates
11.30g
4%
Sugar
3.70g
4%
Fibre
1.6g
Protein
3.00g
6%
Salt
0.62g
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 23 Oct 19 08:17 AM
4%
of RDI*
(87 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (31%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
87
Fat
2.9g
Carbs
11.3g
Prot
3g
There are 87 calories in a 100g serving of BOL Mexican Bean, Salsa & Quinoa Salad.
Calorie Breakdown: 31% fat, 54% carbs, 14% prot.

Related Quinoa from BOL:

Fire Roasted Cauliflower Tikka Masala
South American Veg Chilli
Kansas BBQ Chicken & Quinoa
Super Quinoa Squash

Related Salads from BOL:

Mediterranean Roasted Veg Salad
Mediterranean Salad
Japanese Rainbow Slaw Salad

Other types of Black Beans:

Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Black Beans (Canned)
Black Beans (Mature Seeds, without Salt, Cooked, Boiled)
  View More Black Beans Nutritional Info

Other types of Quinoa:

Quinoa (Cooked)
Quinoa
  View More Quinoa Nutritional Info
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