| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
127 kj
2%
30 kcal
Fat
0.22g
0%
Saturated Fat
0.049g
0%
Monounsaturated Fat
0.017g
Polyunsaturated Fat
0.099g
Carbohydrates
6.82g
3%
Sugar
3.23g
4%
Fibre
3g
Protein
1.44g
3%
Salt
1.02g
17%
Cholesterol
0mg
Potassium
197mg
10%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (6%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
30
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Fat
0.22g
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Carbs
6.82g
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Prot
1.44g
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| There are 30 calories in 1 cup of Cooked Christophine (Fat Not Added in Cooking). |
| Calorie Breakdown: 6% fat, 78% carbs, 16% prot. |
Common serving sizes:
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