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Nutrition Facts
Serving Size
1 serving (114 g)
per serve
% RI*
Energy
506 kj
6%
121 kcal
Fat
7.7g
11%
Saturated Fat
3.634g
18%
Monounsaturated Fat
2.531g
Polyunsaturated Fat
1.071g
Carbohydrates
7.99g
3%
Sugar
2.33g
3%
Fibre
2.4g
Protein
6.08g
12%
Salt
0.53g
9%
Cholesterol
16mg
Potassium
269mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(121 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (55%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
121
Fat
7.7g
Carbs
7.99g
Prot
6.08g
There are 121 calories in 1 serving of Cooked Broccoli with Cheese Sauce.
Calorie Breakdown: 55% fat, 25% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
100 g 106
1 serving (114 g) 121
1 cup 242

Related types of Broccoli:

Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Onions
Red Tomatoes
Lettuce
Mushrooms
Spinach
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli with Cheese Sauce (from Fresh)
Cooked Broccoli with Cheese Sauce (from Frozen)
Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas)
Cheese Sauce
  View More
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