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Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
687 kj
8%
164 kcal
Fat
5.61g
8%
Saturated Fat
2.369g
12%
Monounsaturated Fat
1.813g
Polyunsaturated Fat
0.976g
Carbohydrates
23.03g
9%
Sugar
8.76g
10%
Fibre
6.2g
Protein
8.46g
17%
Salt
4.12g
69%
Cholesterol
9mg
Potassium
522mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(164 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (29%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
164
Fat
5.61g
Carbs
23.03g
Prot
8.46g
There are 164 calories in 1 cup of Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy).
Calorie Breakdown: 29% fat, 52% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
100 g 72
1 serving (114 g) 82
1 cup 164

Related types of Vegetables:

Lettuce
Carrots
Onions
Spinach
Mushrooms
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Vegetable Combinations with Pasta
Cheese Sauce
Cooked Spinach with Cheese Sauce
Cooked Broccoli with Cheese Sauce
Cooked Vegetable Combination with Soy-Based Sauce
  View More
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