| Food database and calorie counter |
|
1 spear (about 13 cm long)
|
Nutrition Facts
Serving Size
1 spear (about 13 cm long)
Energy
86 kj
1%
21 kcal
Fat
1.02g
1%
Saturated Fat
0.192g
1%
Monounsaturated Fat
0.426g
Polyunsaturated Fat
0.318g
Carbohydrates
2.65g
1%
Sugar
0.51g
1%
Fibre
1.2g
Protein
0.87g
2%
Salt
0.28g
5%
Cholesterol
0mg
Potassium
108mg
5%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (39%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
21
|
|
Fat
1.02g
|
|
Carbs
2.65g
|
|
Prot
0.87g
|
| There are 21 calories in 1 spear of Cooked Broccoli (from Fresh). |
| Calorie Breakdown: 39% fat, 46% carbs, 15% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
