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Nutrition Facts
Serving Size
1 serving (92 g)
per serve
% RI*
Energy
135 kj
2%
32 kcal
Fat
0.38g
1%
Saturated Fat
0.073g
0%
Monounsaturated Fat
0.037g
Polyunsaturated Fat
0.155g
Carbohydrates
6.57g
3%
Sugar
1.27g
1%
Fibre
3g
Protein
2.18g
4%
Salt
0.64g
11%
Cholesterol
0mg
Potassium
268mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(32 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (9%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

Cooked Broccoli (Fat Not Added in Cooking)
 

Nutritional Summary:

Cals
32
Fat
0.38g
Carbs
6.57g
Prot
2.18g
There are 32 calories in 1 serving of Cooked Broccoli (Fat Not Added in Cooking).
Calorie Breakdown: 9% fat, 68% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 floweret 4
1 serving (92 g) 32
1 cup, flowerets 34
100 g 35

Related types of Broccoli:

Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Broccoli Raab
Broccoli
  View More Broccoli Nutritional Info

Related types of Vegetables:

Red Tomatoes
Onions
Lettuce
Spinach
Carrots
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking)
Cooked Eggplant (Fat Not Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
Cooked Mushrooms (Fat Not Added in Cooking)
  View More
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