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Nutrition Facts
Serving Size
1 floweret
per serve
% RI*
Energy
15 kj
0%
4 kcal
Fat
0.04g
0%
Saturated Fat
0.008g
0%
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.017g
Carbohydrates
0.71g
0%
Sugar
0.14g
0%
Fibre
0.3g
Protein
0.24g
0%
Salt
0.07g
1%
Cholesterol
0mg
Potassium
29mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(4 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (9%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

Cooked Broccoli (Fat Not Added in Cooking)
 

Nutritional Summary:

Cals
4
Fat
0.04g
Carbs
0.71g
Prot
0.24g
There are 4 calories in 1 floweret of Cooked Broccoli (Fat Not Added in Cooking).
Calorie Breakdown: 9% fat, 68% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 floweret 4
1 serving (92 g) 32
1 cup, flowerets 34
100 g 35

Related types of Broccoli:

Chinese Broccoli (Cooked)
Broccoli Raab
Broccoli (Spears, Frozen)
Broccoli
Broccoli Flower Clusters
  View More Broccoli Nutritional Info

Related types of Vegetables:

Carrots
Onions
Lettuce
Red Tomatoes
Mushrooms
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking)
Cooked Eggplant (Fat Not Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
Cooked Mushrooms (Fat Not Added in Cooking)
  View More
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