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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
146 kj
2%
35 kcal
Fat
0.41g
1%
Saturated Fat
0.079g
0%
Monounsaturated Fat
0.04g
Polyunsaturated Fat
0.169g
Carbohydrates
7.14g
3%
Sugar
1.38g
2%
Fibre
3.3g
Protein
2.37g
5%
Salt
0.70g
12%
Cholesterol
0mg
Potassium
291mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(35 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (9%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

Cooked Broccoli (Fat Not Added in Cooking)
 

Nutritional Summary:

Cals
35
Fat
0.41g
Carbs
7.14g
Prot
2.37g
There are 35 calories in 100 grams of Cooked Broccoli (Fat Not Added in Cooking).
Calorie Breakdown: 9% fat, 68% carbs, 23% prot.

Common serving sizes:

Serving Size Calories
1 floweret 4
1 oz 10
1 spear (about 13 cm long) 13
1 serving (92 g) 32
1 cup, flowerets 34
100 g 35

Related types of Broccoli:

Broccoli Raab
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Broccoli
Broccoli (Spears, Frozen)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Mushrooms
Red Tomatoes
Carrots
Spinach
Onions
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking)
Cooked Eggplant (Fat Not Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
Cooked Mushrooms (Fat Not Added in Cooking)
  View More
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