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Nutrition Facts
Serving Size
1 leaf
per serve
% RI*
Energy
8 kj
0%
2 kcal
Fat
0.03g
0%
Saturated Fat
0.004g
0%
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.013g
Carbohydrates
0.31g
0%
Sugar
0.17g
0%
Fibre
0.1g
Protein
0.21g
0%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
35mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(2 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (11%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
2
Fat
0.03g
Carbs
0.31g
Prot
0.21g
There are 2 calories in 1 leaf of Chinese Cabbage (Bok-Choy, Pak-Choi).
Calorie Breakdown: 11% fat, 53% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 leaf 2
1 cup shredded 9
100 g 13
1 head 109

Related types of Cabbage:

Cabbage
Savoy Cabbage
Chinese Cabbage
Green Cabbage
Kimchi
Red Cabbage
  View More Cabbage Nutritional Info

Related types of Vegetables:

Carrots
Onions
Red Tomatoes
Spinach
Mushrooms
Lettuce
  View More Vegetables Nutritional Info

See also:

Mustard Cabbage (Salted)
Cooked Chinese Cabbage (Fat Added in Cooking)
Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled)
Cooked Chinese Cabbage
Chinese Broccoli (Cooked)
  View More
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