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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
54 kj
1%
13 kcal
Fat
0.2g
0%
Saturated Fat
0.026g
0%
Monounsaturated Fat
0.015g
Polyunsaturated Fat
0.096g
Carbohydrates
2.18g
1%
Sugar
1.18g
1%
Fibre
1g
Protein
1.5g
3%
Salt
0.16g
3%
Cholesterol
0mg
Potassium
252mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(13 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (11%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
13
Fat
0.2g
Carbs
2.18g
Prot
1.5g
There are 13 calories in 100 grams of Chinese Cabbage (Bok-Choy, Pak-Choi).
Calorie Breakdown: 11% fat, 53% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 leaf 2
1 cup shredded 9
100 g 13
1 head 109

Related types of Cabbage:

Chinese Cabbage
Kimchi
Red Cabbage
Savoy Cabbage
Cabbage
Green Cabbage
  View More Cabbage Nutritional Info

Related types of Vegetables:

Lettuce
Carrots
Onions
Red Tomatoes
Mushrooms
Spinach
  View More Vegetables Nutritional Info

See also:

Mustard Cabbage (Salted)
Cooked Chinese Cabbage (Fat Added in Cooking)
Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled)
Cooked Chinese Cabbage
Chinese Broccoli (Cooked)
  View More
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