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Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
50 kj
1%
12 kcal
Fat
0.16g
0%
Saturated Fat
0.021g
0%
Monounsaturated Fat
0.012g
Polyunsaturated Fat
0.077g
Carbohydrates
1.78g
1%
Sugar
0.83g
1%
Fibre
1g
Protein
1.56g
3%
Salt
0.08g
1%
Cholesterol
0mg
Potassium
371mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(12 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (10%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
12
Fat
0.16g
Carbs
1.78g
Prot
1.56g
There are 12 calories in 100 grams of Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 10% fat, 48% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
100 g 12
1 cup shredded 20

Related types of Cabbage:

Cabbage
Kimchi
Red Cabbage
Green Cabbage
Chinese Cabbage
Savoy Cabbage
  View More Cabbage Nutritional Info

Related types of Vegetables:

Carrots
Spinach
Lettuce
Onions
Mushrooms
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Chinese Cabbage (Bok-Choy, Pak-Choi)
Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
Chinese Cabbage (Pe-Tsai)
Cabbage (without Salt, Drained, Cooked, Boiled)
Cooked Chinese Cabbage
  View More
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