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Chinese Cabbage (Bok-Choy, Pak-Choi)

Nutrition Facts
Serving Size
1 cup of shredded
per serve
% RI*
Energy
38 kj
0%
9 kcal
Fat
0.14g
0%
Saturated Fat
0.018g
0%
Monounsaturated Fat
0.01g
Polyunsaturated Fat
0.067g
Carbohydrates
1.53g
1%
Sugar
0.83g
1%
Fibre
0.7g
Protein
1.05g
2%
Salt
0.12g
2%
Cholesterol
0mg
Potassium
176mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(9 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (11%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
9
Fat
0.14g
Carbs
1.53g
Prot
1.05g
There are 9 calories in 1 cup of shredded Chinese Cabbage (Bok-Choy, Pak-Choi).
Calorie Breakdown: 11% fat, 53% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 leaf 2
1 oz 4
1 cup shredded 9
100 g 13
1 lb 59
1 head 109

Related types of Cabbage:

Kimchi
Cabbage
Chinese Cabbage
Green Cabbage
Savoy Cabbage
Red Cabbage
  View More Cabbage Nutritional Info

Related types of Vegetables:

Onions
Carrots
Spinach
Mushrooms
Red Tomatoes
Lettuce
  View More Vegetables Nutritional Info

See also:

Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled)
Cooked Chinese Cabbage (Fat Added in Cooking)
Mustard Cabbage (Salted)
Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
Cooked Chinese Cabbage
  View More
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