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Chicken or Turkey and Cheese Turnover

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1874 kj
22%
448 kcal
Fat
28.24g
40%
Saturated Fat
7.332g
37%
Monounsaturated Fat
11.721g
Polyunsaturated Fat
7.521g
Carbohydrates
31.14g
12%
Sugar
1.18g
1%
Fibre
1g
Protein
16.83g
34%
Salt
1.46g
24%
Cholesterol
41mg
Potassium
174mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(448 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (57%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
448
Fat
28.24g
Carbs
31.14g
Prot
16.83g
There are 448 calories in 1 cup of Chicken or Turkey and Cheese Turnover.
Calorie Breakdown: 57% fat, 28% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 99
100 g 350
1 cup 448
1 serving (128 g) 448

Related types of Turnover:

Meat and Cheese Turnover
Berry Turnover or Dumpling
Apple Turnover or Dumpling
Meat and Vegetable Turnover
Meat Turnover
Pumpkin Turnover
  View More Turnover Nutritional Info

Related types of Pastries:

Breakfast Pastry
Cinnamon Danish Pastry
Danish Pastry
Cheese Danish Pastry
Puff Pastry
Danish Pastry with Fruit
  View More Pastries Nutritional Info

See also:

Chicken Turnover with Gravy
Lower in Fat Chicken or Turkey and Vegetable Turnover
Chicken Turkey and Pork Bologna
Guava Turnover
Lower in Fat Meat and Cheese Turnover
  View More
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