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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
473 kj
6%
113 kcal
Fat
2.61g
4%
Saturated Fat
0.496g
2%
Monounsaturated Fat
1.147g
Polyunsaturated Fat
0.821g
Carbohydrates
20.05g
8%
Sugar
0.29g
0%
Fibre
1g
Protein
2.35g
5%
Salt
1.27g
21%
Cholesterol
0mg
Potassium
64mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(113 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (21%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
113
Fat
2.61g
Carbs
20.05g
Prot
2.35g
There are 113 calories in 100 grams of Brown and Wild Rice.
Calorie Breakdown: 21% fat, 71% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 g 113
1 serving (101 g) 114
1 cup cooked 169
1 cup, dry, yields 637

Related types of Brown Rice:

Brown and Wild Flavoured Rice
Brown Rice (Long-Grain, Cooked)
Brown Rice (Medium-Grain, Cooked)
Instant Brown Rice
Brown Rice
  View More Brown Rice Nutritional Info

Related types of Wild Rice:

White and Wild Rice
Wild Rice (Cooked)
White and Wild Rice (Fat Added in Cooking)
White and Wild Rice (Fat Not Added in Cooking)
  View More Wild Rice Nutritional Info
Other related foods
Rice

See also:

Brown and Wild Rice (Fat Not Added in Cooking)
Brown and Wild Rice (Fat Added in Cooking)
Tilda Brown Basmati & Wild Rice
Tilda Brown Basmati Wild Rice
Waitrose Brown Basmati & Wild Rice
  View More
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