| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
709 kj
8%
169 kcal
Fat
3.91g
6%
Saturated Fat
0.744g
4%
Monounsaturated Fat
1.72g
Polyunsaturated Fat
1.232g
Carbohydrates
30.08g
12%
Sugar
0.44g
0%
Fibre
1.5g
Protein
3.52g
7%
Salt
1.90g
32%
Cholesterol
0mg
Potassium
96mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (21%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
169
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Fat
3.91g
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Carbs
30.08g
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Prot
3.52g
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| There are 169 calories in 1 cup of cooked Brown and Wild Rice. |
| Calorie Breakdown: 21% fat, 71% carbs, 8% prot. |
Common serving sizes:
Related types of Brown Rice:
Related types of Wild Rice:
See also:
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