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1 cup cooked

Brown and Wild Rice

Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
709 kj
8%
169 kcal
Fat
3.91g
6%
Saturated Fat
0.744g
4%
Monounsaturated Fat
1.72g
Polyunsaturated Fat
1.232g
Carbohydrates
30.08g
12%
Sugar
0.44g
0%
Fibre
1.5g
Protein
3.52g
7%
Salt
1.90g
32%
Cholesterol
0mg
Potassium
96mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(169 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (21%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
169
Fat
3.91g
Carbs
30.08g
Prot
3.52g
There are 169 calories in 1 cup of cooked Brown and Wild Rice.
Calorie Breakdown: 21% fat, 71% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 g 113
1 serving (101 g) 114
1 cup cooked 169
1 cup, dry, yields 637

Related types of Brown Rice:

Instant Brown Rice
Brown Rice (Long-Grain, Cooked)
Brown and Wild Flavoured Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice
  View More Brown Rice Nutritional Info

Related types of Wild Rice:

White and Wild Rice
White and Wild Rice (Fat Added in Cooking)
White and Wild Rice (Fat Not Added in Cooking)
Wild Rice (Cooked)
  View More Wild Rice Nutritional Info
Other related foods
Rice

See also:

Brown and Wild Rice (Fat Not Added in Cooking)
Brown and Wild Rice (Fat Added in Cooking)
Tilda Brown Basmati & Wild Rice
Tilda Brown Basmati Wild Rice
Waitrose Brown Basmati & Wild Rice
  View More
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