Food database and calorie counter  

1 serving

Broccoli

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
211 kj
3%
50 kcal
Fat
0.55g
1%
Saturated Fat
0.058g
0%
Monounsaturated Fat
0.016g
Polyunsaturated Fat
0.056g
Carbohydrates
9.83g
4%
Sugar
2.52g
3%
Fibre
3.8g
Protein
4.17g
8%
Salt
0.12g
2%
Cholesterol
0mg
Potassium
468mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(50 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

Broccoli Broccoli

Nutritional Summary:

Cals
50
Fat
0.55g
Carbs
9.83g
Prot
4.17g
There are 50 calories in 1 serving of Broccoli.
Calorie Breakdown: 8% fat, 65% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 spear (about 13 cm long) 11
1 cup chopped 31
100 g 34
1 serving 50
1 stalk 51
1 bunch 207

Related types of Broccoli:

Broccoli Raab
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Spinach
Red Tomatoes
Mushrooms
Lettuce
Carrots
Onions
  View More Vegetables Nutritional Info

See also:

Tesco Broccoli Florets
Cooked Broccoli
Steamed Broccoli
Marks & Spencer Tenderstem Broccoli
Asda Broccoli
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Harvester Winter Root Vegetable Soup without Cream
Wagamama Wok-Fried Greens - Non Gluten
Wagamama Aubergine + Caramelised Onion Koyo Bowl
Tesco Finest Portobello Mushroom Shawarma
BOL Middle Eastern Harrissa Stew
ASK Italian Vegetable Sticks with Bread Soldiers and Dip


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.