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1 stalk

Broccoli

Nutrition Facts
Serving Size
1 stalk
per serve
% RI*
Energy
215 kj
3%
51 kcal
Fat
0.56g
1%
Saturated Fat
0.059g
0%
Monounsaturated Fat
0.017g
Polyunsaturated Fat
0.057g
Carbohydrates
10.03g
4%
Sugar
2.57g
3%
Fibre
3.9g
Protein
4.26g
9%
Salt
0.12g
2%
Cholesterol
0mg
Potassium
477mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(51 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

Broccoli Broccoli

Nutritional Summary:

Cals
51
Fat
0.56g
Carbs
10.03g
Prot
4.26g
There are 51 calories in 1 stalk of Broccoli.
Calorie Breakdown: 8% fat, 65% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 spear (about 13 cm long) 11
1 cup chopped 31
100 g 34
1 serving 50
1 stalk 51
1 bunch 207

Related types of Broccoli:

Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Red Tomatoes
Spinach
Onions
Mushrooms
Carrots
Lettuce
  View More Vegetables Nutritional Info

See also:

Tesco Broccoli Florets
Cooked Broccoli
Steamed Broccoli
Marks & Spencer Tenderstem Broccoli
Asda Broccoli
  View More
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