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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
216 kj
3%
52 kcal
Fat
0.22g
0%
Saturated Fat
0.033g
0%
Monounsaturated Fat
0.015g
Polyunsaturated Fat
0.101g
Carbohydrates
9.84g
4%
Sugar
2.65g
3%
Fibre
5.5g
Protein
5.7g
11%
Salt
0.05g
1%
Cholesterol
0mg
Potassium
261mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (3%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
52
Fat
0.22g
Carbs
9.84g
Prot
5.7g
There are 52 calories in 1 cup of Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled).
Calorie Breakdown: 3% fat, 61% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 oz 8
100 g 28
1 cup 52
1 lb 127

Related types of Broccoli:

Broccoli (Spears, Frozen)
Broccoli Raab
Chinese Broccoli (Cooked)
Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
  View More Broccoli Nutritional Info

Related types of Vegetables:

Spinach
Red Tomatoes
Carrots
Mushrooms
Lettuce
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli with Cheese Sauce (from Frozen)
Cooked Broccoli (from Frozen)
Cooked Broccoli with Mushroom Sauce (from Frozen)
Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Cooked Broccoli (from Frozen, Fat Added in Cooking)
  View More
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