Food database and calorie counter  
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
531 kj
6%
127 kcal
Fat
0.54g
1%
Saturated Fat
0.082g
0%
Monounsaturated Fat
0.036g
Polyunsaturated Fat
0.249g
Carbohydrates
24.27g
9%
Sugar
6.53g
7%
Fibre
13.6g
Protein
14.06g
28%
Salt
0.12g
2%
Cholesterol
0mg
Potassium
644mg
32%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(127 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (3%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
127
Fat
0.54g
Carbs
24.27g
Prot
14.06g
There are 127 calories in 1 pound of Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled).
Calorie Breakdown: 3% fat, 61% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 oz 8
100 g 28
1 cup 52
1 lb 127

Related types of Broccoli:

Broccoli Flower Clusters
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Broccoli
  View More Broccoli Nutritional Info

Related types of Vegetables:

Spinach
Red Tomatoes
Carrots
Lettuce
Mushrooms
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli with Cheese Sauce (from Frozen)
Cooked Broccoli with Cream Sauce (from Frozen)
Cooked Broccoli (from Frozen)
Cooked Broccoli with Mushroom Sauce (from Frozen)
Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tesco Mixed Vegetables
Tesco Beautifully Balanced Hot Smoked Salmon
Iceland Cheesy Chicken & Broccoli Pasta
Tesco Peas, Broccoli & Green Beans
Strong Roots The Veg Finger
Sainsbury's Taste The Difference Tenderstem Broccoli Stir Fry


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.