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Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
531 kj
6%
127 kcal
Fat
0.54g
1%
Saturated Fat
0.082g
0%
Monounsaturated Fat
0.036g
Polyunsaturated Fat
0.249g
Carbohydrates
24.27g
9%
Sugar
6.53g
7%
Fibre
13.6g
Protein
14.06g
28%
Salt
0.12g
2%
Cholesterol
0mg
Potassium
644mg
32%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(127 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (3%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
127
Fat
0.54g
Carbs
24.27g
Prot
14.06g
There are 127 calories in 1 pound of Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled).
Calorie Breakdown: 3% fat, 61% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
100 g 28
1 cup 52
1 lb 127

Related types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli Raab
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Red Tomatoes
Onions
Carrots
Mushrooms
Lettuce
Spinach
  View More Vegetables Nutritional Info

See also:

Broccoli (Chopped, Frozen)
Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
Sweet Red Peppers (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
Broccoli (without Salt, Drained, Cooked, Boiled)
  View More
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