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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
117 kj
1%
28 kcal
Fat
0.12g
0%
Saturated Fat
0.018g
0%
Monounsaturated Fat
0.008g
Polyunsaturated Fat
0.055g
Carbohydrates
5.35g
2%
Sugar
1.44g
2%
Fibre
3g
Protein
3.1g
6%
Salt
0.03g
0%
Cholesterol
0mg
Potassium
142mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(28 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (3%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
28
Fat
0.12g
Carbs
5.35g
Prot
3.1g
There are 28 calories in 100 grams of Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled).
Calorie Breakdown: 3% fat, 61% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 oz 8
100 g 28
1 cup 52
1 lb 127

Related types of Broccoli:

Broccoli
Broccoli Raab
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
  View More Broccoli Nutritional Info

Related types of Vegetables:

Red Tomatoes
Mushrooms
Carrots
Lettuce
Spinach
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Frozen)
Cooked Broccoli with Mushroom Sauce (from Frozen)
Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Cooked Broccoli (from Frozen, Fat Added in Cooking)
Cooked Broccoli with Cheese Sauce (from Frozen)
  View More
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